Welcome!

Park LA is a mental health clinic offering individual psychotherapy for adult clients 18 years and above. All services are confidential and HIPAA-compliant.

Park LA serves the greater Los Angeles area as well as the entire State of California via telehealth. Please call (213) 787-7838 for a free consultation.

Issues

Based on well-founded psychological principles and empirically supported approaches, Park LA provides treatment for the following list of mental health difficulties and life challenges:

  • Depression
  • Generalized Anxiety
  • Social Anxiety
  • Health Anxiety
  • Separation Anxiety
  • Panic Attacks
  • Bipolar Disorder
  • Grief and Loss
  • Trauma and PTSD
  • Alcohol/Substance Issues
  • Psycho-somatic Issues
  • Adult ADD/ADHD
  • Anger Management
  • Low Self-esteem
  • Self-Harm

  • Sleep Problems
  • Eating Concerns
  • Relationship Issues
  • Marital Problems
  • Family Conflict
  • Burnout and Chronic Stress
  • Adjustment Difficulties
  • Racism and Discrimination
  • Academic/Career Issues
  • Poor Time Management
  • Poor Concentration
  • Identity Development
  • Work Performance Issues
  • Lack of Life Direction
  • And more…

Benefits

Whether it be to address the above issues or for self-improvement, therapy helps clients develop strengths and strategies to enhance positive mental health, in the following areas:

  • Insight and Awareness
  • Self-Discovery
  • Authenticity
  • Resiliency
  • Perspective Taking
  • Emotional Intelligence
  • Mindfulness
  • Self-Compassion
  • Growth Mindset
  • Psychological Flexibility
  • Grounding
  • Body Awareness
  • Relaxation
  • Heart Rate Variability
  • Coherent Breathing
  • Sleep Hygiene
  • Healthy Eating and Nutrition
  • Physical Exercise
  • Healthy Communication
  • Empathy
  • Vulnerability
  • Boundary Setting
  • Conflict Resolution
  • Distress Tolerance
  • Catharsis
  • Equanimity
  • Connecting with Nature
  • Work/Life Balance
  • Values Clarification
  • And more….

Location

1913 Wilshire Blvd.
Los Angeles, CA 90057
(213) 787-7838

Park LA is located less than one mile west of Downtown LA in the historic Westlake Park district. Parking is free in our dedicated parking lot, including reserved spaces for clients. Park LA is accessible by Metro, a few blocks from the Westlake/MacArthur Park subway station (Red and Purple lines).

Telehealth option available for those in California who prefer to meet online.